{"id":73500,"date":"2025-12-03T04:23:39","date_gmt":"2025-12-03T03:23:39","guid":{"rendered":"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/"},"modified":"2025-12-03T04:23:39","modified_gmt":"2025-12-03T03:23:39","slug":"how-to-pray-to-god-before-bed","status":"publish","type":"post","link":"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/","title":{"rendered":"How to pray to god before bed: 7 simple, practical steps"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"how_to_pray_to_god_before_bed\"><\/span>how to pray to god before bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether you are restarting your faith journey or simply seeking a calmer night, learning how to pray to god before bed can transform the way you end your day. Bedtime prayer is a gentle, structured way to set down worries, express gratitude, and entrust your rest to God. This guide explains practical steps, offers examples, and shows how to make a simple, sustainable routine you can actually keep.<\/p>\n<p>In the following sections, you will find a clear explanation of what how to pray to god before bed involves, why it matters, and how to personalise it to your personality, schedule, and tradition. You will also see common mistakes to avoid, suggested Scriptures, and short sample prayers you can adapt for your own circumstances.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_how_to_pray_to_god_before_bed_is_really_about\"><\/span>What how to pray to god before bed is really about<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At its heart, how to pray to god before bed is about bringing your whole day\u2014its joys and failures\u2014before God with honesty and trust. It is not about impressing anyone, using special language, or achieving a perfect mood. Rather, it helps you:<\/p>\n<ul>\n<li>Let go of anxiety and rumination so your mind is free to rest.<\/li>\n<li>Notice the good gifts of the day and say thank you.<\/li>\n<li>Own your mistakes and receive forgiveness.<\/li>\n<li>Lift up people and concerns you care about.<\/li>\n<li>Re-centre your identity in God\u2019s love before you sleep.<\/li>\n<\/ul>\n<p>Different traditions have different approaches. Some prefer set prayers such as the Lord\u2019s Prayer or Night Prayer (Compline). Others prefer a conversational style or a reflective \u201cexamen\u201d of the day. However you begin, the aim is the same: a brief, meaningful moment that steadies your heart and points you towards peace.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_a_bedtime_prayer_routine_helps\"><\/span>Why a bedtime prayer routine helps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We sleep best when we feel safe and settled. Prayer, especially at the same time each night, becomes a cue for the body and mind that the day is winding down. It can reduce evening stress, lower the emotional \u201cnoise\u201d you carry to bed, and help you notice patterns in your life you might otherwise miss. Spiritually, it reopens the conversation with God that busyness often squeezes out.<\/p>\n<p>In addition, praying before bed counters two common night-time challenges: distraction and regret. Gentle structure gives you something to do with your thoughts, while confession and gratitude release what you don\u2019t need to carry into tomorrow.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_simple_framework_for_how_to_pray_to_god_before_bed\"><\/span>A simple framework for how to pray to god before bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Use this five-to-ten-minute framework as a starting point. Adapt the steps, shorten or lengthen them, and feel free to swap the order to suit your needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Settle_physically_and_spiritually\"><\/span>1) Settle physically and spiritually<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Choose a consistent time\u2014after brushing your teeth, once you\u2019ve set your alarm, or when you switch off lights.<\/li>\n<li>Find a comfortable, unhurried posture: seated on the bed, kneeling, or sitting in a chair.<\/li>\n<li>Take a few slow breaths. Say something simple like, \u201cLord, I am here.\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Gratitude_name_three_gifts_from_today\"><\/span>2) Gratitude: name three gifts from today<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Be specific: \u201cThe warm sun on my face,\u201d \u201cA laugh with a colleague,\u201d \u201cA problem that got solved.\u201d<\/li>\n<li>Thank God for each one in a sentence or two.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Review_the_day_the_examen\"><\/span>3) Review the day (the examen)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Briefly walk through your day from morning to evening. Where did you sense God\u2019s presence? Where did you feel distant or stressed?<\/li>\n<li>Name your feelings honestly. You\u2019re not performing; you\u2019re being present with God.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Confession_and_release\"><\/span>4) Confession and release<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Admit where you fell short\u2014in words, actions, or attitudes. Ask for forgiveness and wisdom.<\/li>\n<li>Picture setting those moments down, trusting God to work in them overnight.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Intercession_pray_for_people_and_situations\"><\/span>5) Intercession: pray for people and situations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Lift up family, friends, work, health concerns, and world events. Keep it simple: one or two sentences per item is enough.<\/li>\n<li>End each request with \u201cYour will be done.\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Scripture_and_silence\"><\/span>6) Scripture and silence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Read a short verse such as Psalm 4:8 or Psalm 91. Let the words soak in.<\/li>\n<li>Sit in silence for 30\u201360 seconds. If your mind wanders, gently return to the verse.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_The_Lords_Prayer_optional\"><\/span>7) The Lord\u2019s Prayer (optional)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many people find reciting the Lord\u2019s Prayer an anchoring way to close. It connects you with Christians across time and place and keeps your prayer balanced.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Entrust_your_sleep_to_God\"><\/span>8) Entrust your sleep to God<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Finish by saying something like, \u201cInto your hands I commit this night. Grant me rest, and guard my heart and mind in Christ Jesus. Amen.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practical_tips_for_how_to_pray_to_god_before_bed\"><\/span>Practical tips for how to pray to god before bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Keep it brief: consistency matters more than length. Even two minutes can help.<\/li>\n<li>Use a small ritual: a candle, soft lamp, or a dedicated bookmark can signal \u201cprayer time\u201d.<\/li>\n<li>Pair it with something you already do, like setting your alarm, to build the habit.<\/li>\n<li>Write a few names on a card to focus intercession without scrolling your phone.<\/li>\n<li>Place a Bible, prayer card, or app within reach to avoid searching when you\u2019re tired.<\/li>\n<li>If you share a room or have young children, pray silently or whisper. God hears.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Short_Scriptures_for_evening_prayer\"><\/span>Short Scriptures for evening prayer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Psalm 4:8 \u2014 \u201cIn peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.\u201d (<a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%204%3A8&#038;version=NIV\" target=\"_blank\" rel=\"noopener\">Read Psalm 4:8 on Bible Gateway<\/a>)<\/li>\n<li>Psalm 91 \u2014 God\u2019s protection and presence.<\/li>\n<li>Matthew 11:28 \u2014 \u201cCome to me, all you who are weary\u2026\u201d<\/li>\n<li>John 14:27 \u2014 Christ\u2019s peace in troubled times.<\/li>\n<\/ul>\n<p>If you\u2019re exploring set devotions, you may appreciate the Church of England\u2019s Night Prayer service, a time-tested liturgy designed for the end of the day: <a href=\"https:\/\/www.churchofengland.org\/prayer-and-worship\/join-us-service-daily-prayer\/night-prayer-compline\" target=\"_blank\" rel=\"noopener\">Night Prayer (Compline) official texts<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Examples_you_can_use_tonight\"><\/span>Examples you can use tonight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Feel free to adapt these to your own voice and circumstances. The goal is not perfect wording, but honest connection.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_simple_everyday_bedtime_prayer\"><\/span>A simple, everyday bedtime prayer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Father, thank you for today\u2014for the people I met, the work I did, and the gifts I received. I\u2019m sorry for where I fell short; forgive me and help me grow. I entrust to you the worries I carry; please care for those I love. Grant me peaceful sleep and renew my strength. In Jesus\u2019 name, Amen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_you_feel_anxious\"><\/span>When you feel anxious<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lord, my mind is crowded and my heart feels tight. I give you the things that scare me and the decisions I can\u2019t see clearly yet. Speak peace over me. Guard my thoughts and body as I sleep. I trust you to work while I rest. Amen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_couples_or_roommates\"><\/span>For couples or roommates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>God, thank you for our home and for each other. Help us be quick to forgive and generous in love. We lift up our families, our work, and the needs of those around us. Watch over this house tonight and grant us deep sleep. Amen.<\/p>\n<p><\/p>\n<div id='video-container' data-video-id='Y1h9SdVUKIc' style='width:100%; height:auto; max-width:587px; position: relative;'>\n<div class='image-video-plugin' style='background:url(\"https:\/\/img.youtube.com\/vi\/Y1h9SdVUKIc\/0.jpg\") center no-repeat; background-size: cover;'><\/div>\n<p>        <span class='youtube-play-button'><\/span><br \/>\n        <noscript><a href=\"https:\/\/www.youtube.com\/watch?v=Y1h9SdVUKIc\" target=\"_blank\" rel=\"noopener\"><\/a><\/noscript>\n    <\/div>\n<p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_parents_and_children\"><\/span>For parents and children<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dear God, thank you for today. We\u2019re grateful for laughs, learning, and little victories. We\u2019re sorry for our unkind words or impatience. Please bless our family, friends, and teachers. Keep us safe tonight and wake us with joy. Amen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_mistakes_when_learning_how_to_pray_to_god_before_bed\"><\/span>Common mistakes when learning how to pray to god before bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Overloading the routine: Start small. Ten minutes is more sustainable than an ambitious 45-minute plan you\u2019ll abandon in a week.<\/li>\n<li>Chasing feelings: Some nights you\u2019ll feel peaceful; others, distracted. Faithfulness matters more than emotion.<\/li>\n<li>Thinking you must \u201cdo it right\u201d: There is no single correct formula. If you spoke honestly with God, you prayed.<\/li>\n<li>Using your phone without boundaries: Notifications derail attention. Put your device on do not disturb or use a paper list.<\/li>\n<li>Skipping confession: Ignoring failures can keep your heart heavy. Honest confession lightens the load.<\/li>\n<li>Forgetting Scripture: A brief verse grounds your prayer in God\u2019s promises rather than your mood.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Traditions_that_can_enrich_your_practice\"><\/span>Traditions that can enrich your practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Across Christian traditions, there are proven patterns that can support how to pray to god before bed. The Ignatian \u201cexamen\u201d guides you to review the day with God, noticing grace and growth: <a href=\"https:\/\/www.ignatianspirituality.com\/ignatian-prayer\/the-examen\/\" target=\"_blank\" rel=\"noopener\">The Examen explained (Ignatian Spirituality)<\/a>. If you prefer a more structured liturgy, the historic service of Compline includes confession, psalms, and prayers for protection: <a href=\"https:\/\/www.churchofengland.org\/prayer-and-worship\/join-us-service-daily-prayer\/night-prayer-compline\" target=\"_blank\" rel=\"noopener\">Church of England Night Prayer<\/a>.<\/p>\n<p>Catholic readers sometimes like to add the Divine Mercy Chaplet in the evening, especially when praying for loved ones or the suffering. If you\u2019re curious, see this clear <a href=\"https:\/\/oracioncristiana.org\/en\/divine-mercy-chaplet-prayer\/\">guide to the Divine Mercy Chaplet<\/a> and consider whether a short decade fits your routine on certain nights.<\/p>\n<p>For those who find comfort in God\u2019s promise of rest, a brief reflection on Exodus 33:14\u2014\u201cMy presence will go with you, and I will give you rest\u201d\u2014can be a steadying anchor at bedtime. You can explore a short <a href=\"https:\/\/oracioncristiana.org\/en\/exodo-33-14-3\/\">reflection on Exodus 33:14<\/a> to deepen your understanding and use it as a nightly refrain.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_7%E2%80%91day_starter_plan_for_consistency\"><\/span>A 7\u2011day starter plan for consistency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Use this simple plan to make how to pray to god before bed a habit. It blends variety with repetition so you won\u2019t get bored or overwhelmed.<\/p>\n<ol>\n<li>Day 1: Two minutes of gratitude + Psalm 4:8 + Entrust the night to God.<\/li>\n<li>Day 2: Examen (review the day) + short confession + Lord\u2019s Prayer.<\/li>\n<li>Day 3: Intercession list (five names) + John 14:27 + silent minute.<\/li>\n<li>Day 4: Read Psalm 91 aloud slowly + brief prayer for protection.<\/li>\n<li>Day 5: Gratitude + Examen + \u201cYour will be done\u201d over key worries.<\/li>\n<li>Day 6: Compline or a set liturgy of your choice (10\u201312 minutes).<\/li>\n<li>Day 7: Freeform conversation with God + closing with the Lord\u2019s Prayer.<\/li>\n<\/ol>\n<p>Repeat the cycle, adjusting times and steps. Keep the essentials: gratitude, review, confession, intercession, Scripture, and trust.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_adapt_the_routine_on_difficult_nights\"><\/span>How to adapt the routine on difficult nights<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>On exhausted nights: Whisper a one-sentence prayer and a single verse. God welcomes your small, honest offering.<\/li>\n<li>On restless nights: Shorten spoken prayers and lengthen silence with slow breathing and a repeated verse.<\/li>\n<li>On worrying nights: Write worries on paper, fold it, and place it under your Bible as a physical sign of entrusting.<\/li>\n<li>On grieving nights: Lament is prayer. Tell God the truth about your pain and ask for comfort. No tidy words required.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_families_and_households_can_pray_together\"><\/span>How families and households can pray together<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Household prayer before bed need not be long or complicated. Try a three-part rhythm: everyone shares one \u201cthank you\u201d from the day, one \u201csorry\u201d, and one \u201cplease\u201d. Close with a short verse and the Lord\u2019s Prayer. Rotate who reads the Scripture, and occasionally sing or listen to a quiet hymn. Keeping it predictable makes it easier for children and welcome for guests.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Note_on_posture_place_and_timing\"><\/span>Note on posture, place, and timing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Standing, kneeling, sitting\u2014none of these earns extra credit with God, but each can help your focus. Experiment. Many people prefer low light, a comfortable chair, or a favourite corner. Timing matters too: if you often fall asleep mid-prayer, move the routine 15 minutes earlier. When you travel, choose a smaller version\u2014perhaps just Psalm 4:8 and the Lord\u2019s Prayer\u2014to maintain continuity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recommended_external_resources\"><\/span>Recommended external resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.churchofengland.org\/prayer-and-worship\/join-us-service-daily-prayer\/night-prayer-compline\" target=\"_blank\" rel=\"noopener\">Church of England Night Prayer (Compline)<\/a> for a time-tested evening liturgy.<\/li>\n<li><a href=\"https:\/\/www.ignatianspirituality.com\/ignatian-prayer\/the-examen\/\" target=\"_blank\" rel=\"noopener\">The Daily Examen<\/a> for a simple method of reviewing the day with God.<\/li>\n<li><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%204%3A8&#038;version=NIV\" target=\"_blank\" rel=\"noopener\">Psalm 4:8<\/a> for a concise verse to memorise for bedtime.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Related_articles\"><\/span>Related articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/oracioncristiana.org\/en\/divine-mercy-chaplet-prayer\/\">How to pray the Divine Mercy Chaplet<\/a><\/li>\n<li><a href=\"https:\/\/oracioncristiana.org\/en\/exodo-33-14-3\/\">Finding rest in God: reflecting on Exodus 33:14<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions_about_how_to_pray_to_god_before_bed\"><\/span>Frequently asked questions about how to pray to god before bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_long_should_bedtime_prayer_take\"><\/span>How long should bedtime prayer take?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There\u2019s no rule. Many people find five to ten minutes sustainable. On busy or exhausting days, one to two minutes is enough. What matters is a regular, honest moment with God, not the clock.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_if_I_fall_asleep_while_praying\"><\/span>What if I fall asleep while praying?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It happens. God is not offended. If it troubles you, move your routine earlier, sit upright, or shorten it. You can also pray a brief version in bed and a slightly longer reflection earlier in the evening.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_need_special_words_or_a_set_liturgy\"><\/span>Do I need special words or a set liturgy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Some thrive with set prayers like Compline; others prefer conversational prayer. Try both. The framework in this guide shows how to pray to god before bed with or without formal texts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_pray_out_loud_or_silently\"><\/span>Is it better to pray out loud or silently?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Either is fine. Whispering can focus the mind; silent prayer is useful if others are sleeping. If your thoughts wander, speaking quietly can help you stay present.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Scriptures_are_best_for_bedtime\"><\/span>What Scriptures are best for bedtime?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Short, peace-centered verses such as Psalm 4:8, Psalm 91, Matthew 11:28, and John 14:27 work well. Rotate a few over a month so they become familiar companions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_make_the_habit_stick\"><\/span>How can I make the habit stick?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pair the routine with an existing habit, keep it short, and use simple prompts\u2014a card with steps, a bookmarked Bible, or a small candle. If you miss a night, resume the next without guilt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_on_how_to_pray_to_god_before_bed\"><\/span>Conclusion on how to pray to god before bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Building a peaceful evening routine is simpler than it seems. Start small, keep it honest, and let Scripture anchor your words. If you follow the framework above\u2014settle, give thanks, review, confess, intercede, rest in a verse\u2014you will discover how to pray to god before bed in a way that calms your mind and nourishes your soul.<\/p>\n<p>Whether you choose a set liturgy or simple conversation, the aim is trust: releasing the day to God and receiving his care for the night. With practice, how to pray to god before bed becomes a quiet habit that steadies your life far beyond bedtime. May your nights be peaceful, and your mornings begin with renewed strength.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#how_to_pray_to_god_before_bed\" >how to pray to god before bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#What_how_to_pray_to_god_before_bed_is_really_about\" >What how to pray to god before bed is really about<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Why_a_bedtime_prayer_routine_helps\" >Why a bedtime prayer routine helps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#A_simple_framework_for_how_to_pray_to_god_before_bed\" >A simple framework for how to pray to god before bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#1_Settle_physically_and_spiritually\" >1) Settle physically and spiritually<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#2_Gratitude_name_three_gifts_from_today\" >2) Gratitude: name three gifts from today<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#3_Review_the_day_the_examen\" >3) Review the day (the examen)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#4_Confession_and_release\" >4) Confession and release<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#5_Intercession_pray_for_people_and_situations\" >5) Intercession: pray for people and situations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#6_Scripture_and_silence\" >6) Scripture and silence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#7_The_Lords_Prayer_optional\" >7) The Lord\u2019s Prayer (optional)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#8_Entrust_your_sleep_to_God\" >8) Entrust your sleep to God<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Practical_tips_for_how_to_pray_to_god_before_bed\" >Practical tips for how to pray to god before bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Short_Scriptures_for_evening_prayer\" >Short Scriptures for evening prayer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Examples_you_can_use_tonight\" >Examples you can use tonight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#A_simple_everyday_bedtime_prayer\" >A simple, everyday bedtime prayer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#When_you_feel_anxious\" >When you feel anxious<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#For_couples_or_roommates\" >For couples or roommates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#For_parents_and_children\" >For parents and children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Common_mistakes_when_learning_how_to_pray_to_god_before_bed\" >Common mistakes when learning how to pray to god before bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Traditions_that_can_enrich_your_practice\" >Traditions that can enrich your practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#A_7%E2%80%91day_starter_plan_for_consistency\" >A 7\u2011day starter plan for consistency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#How_to_adapt_the_routine_on_difficult_nights\" >How to adapt the routine on difficult nights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#How_families_and_households_can_pray_together\" >How families and households can pray together<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Note_on_posture_place_and_timing\" >Note on posture, place, and timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Recommended_external_resources\" >Recommended external resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Related_articles\" >Related articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Frequently_asked_questions_about_how_to_pray_to_god_before_bed\" >Frequently asked questions about how to pray to god before bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#How_long_should_bedtime_prayer_take\" >How long should bedtime prayer take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#What_if_I_fall_asleep_while_praying\" >What if I fall asleep while praying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Do_I_need_special_words_or_a_set_liturgy\" >Do I need special words or a set liturgy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Is_it_better_to_pray_out_loud_or_silently\" >Is it better to pray out loud or silently?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#What_Scriptures_are_best_for_bedtime\" >What Scriptures are best for bedtime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#How_can_I_make_the_habit_stick\" >How can I make the habit stick?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/oracioncristiana.org\/en\/how-to-pray-to-god-before-bed\/#Conclusion_on_how_to_pray_to_god_before_bed\" >Conclusion on how to pray to god before bed<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>how to pray to god before bed Whether you are restarting your faith journey or simply seeking a calmer night, learning how to pray to god before bed can transform the way you end your day. Bedtime prayer is a gentle, structured way to set down worries, express gratitude, and entrust your rest to God. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":73501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-73500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christian-religion"],"_links":{"self":[{"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/posts\/73500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/comments?post=73500"}],"version-history":[{"count":0,"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/posts\/73500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/media\/73501"}],"wp:attachment":[{"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/media?parent=73500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/categories?post=73500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oracioncristiana.org\/en\/wp-json\/wp\/v2\/tags?post=73500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}